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train with ME
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WHAT’s INSIDE
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About the App
Whether you are a gym newbie looking for a place to start, or an active gym goer that wants a new switch up, or someone in between, my goal is to give you resources that meet you where you are and help spark motivation to develop lifelong habits — inside and outside the gym.
GET STARTED
G3
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Transform your body and boost your confidence with my six-week workout program designed to help you drop body fat and build lean muscle. This program utilizes progressive overload—a proven method to safely and effectively challenge your body—with fun and engaging workouts that will keep you motivated. Each session is crafted to be both challenging and rewarding, ensuring you see and feel results while growing stronger every week. Get ready to feel confident, energized, and unstoppable!
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G4
Take it up a notch with G4 a 4-day intermediate program that’s all about building strength, power, and precision. With dedicated Push, Pull, Leg, and Total Body days, this phase keeps you progressing while dialing in your technique and intensity. This isn’t just a workout it’s the training that gets you feeling stronger, looking better, and performing at your peak.
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G5
G5 is where the real grind begins. This 5-day advanced program challenges every ounce of grit you’ve got, with split-focused training sessions that bring out your inner athlete. Strength, endurance, and explosive power collide to create a program designed for those ready to dominate both inside and outside the gym. This is your blueprint to greatness.
GET STARTEDPLUS MORE!
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Features to help you succeed
Reminders
Set workout reminders to stay on track!
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Streaks
Complete at least one workout every week to get a streak!
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Videos
Easy to follow videos for every workout in the app
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Notes & Logging
Take notes on your workouts and log weights, time and reps!
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Favorites
Save your favorite workouts with the click of a button
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Offline Access
Download inside the app so you can access them offline
EXCLUSIVE COMMUNITY
The KEEP IT G Community is waiting for YOU!
You will get exclusive access to the Community, where you can ask questions, share wins, & connect with me and all other users in the app!
We will get healthy and fit together!
How it works
1Download the app
2Follow the program
3Reach your goals
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“The G Series completely changed the way I approach fitness. In just a few weeks, I’ve built strength, improved my conditioning, and actually started enjoying my workouts. The progression is so well-structured, it feels like Gerell is right there coaching me every step of the way!”
“I was stuck in a fitness rut before trying The G Series, but this app made everything simple and achievable. The programs are challenging but adaptable, and I can already see definition in my arms and legs. It’s more than just workouts; it’s a mindset shift.”
“As someone who’s always struggled to stick with fitness programs, The G Series was a game-changer. The workouts are quick, effective, and leave no room for excuses. I’ve lost 10 pounds and gained so much confidence in just a few months.”
“I love how The G Series feels tailored for real-life high performers. Between work, family, and everything else, it’s hard to find time, but these workouts fit perfectly into my day and actually deliver results. My energy levels are through the roof!”
“The G Series isn’t just another fitness app; it’s like having a personal coach in your pocket. The programs are legit! I’ve never felt stronger, and I’m hitting PRs I never thought were possible. Highly recommend this for anyone looking to level up.”
“The G Series completely changed the way I approach fitness. In just a few weeks, I’ve built strength, improved my conditioning, and actually started enjoying my workouts. The progression is so well-structured, it feels like Gerell is right there coaching me every step of the way!”
“I was stuck in a fitness rut before trying The G Series, but this app made everything simple and achievable. The programs are challenging but adaptable, and I can already see definition in my arms and legs. It’s more than just workouts; it’s a mindset shift.”
“As someone who’s always struggled to stick with fitness programs, The G Series was a game-changer. The workouts are quick, effective, and leave no room for excuses. I’ve lost 10 pounds and gained so much confidence in just a few months.”
“I love how The G Series feels tailored for real-life high performers. Between work, family, and everything else, it’s hard to find time, but these workouts fit perfectly into my day and actually deliver results. My energy levels are through the roof!”
“The G Series isn’t just another fitness app; it’s like having a personal coach in your pocket. The programs are legit! I’ve never felt stronger, and I’m hitting PRs I never thought were possible. Highly recommend this for anyone looking to level up.”
Free Download
The G Code: 7 Day Athletic BlueprintThe KEEP IT G Community is waiting for YOU!
What’s up Fit Fam, and welcome to your 7-day journey to training like an athlete!
This program is designed for beginners who want to move with purpose, build strength, and develop the mindset of a high performer whether you’re stepping into fitness for the first time or rediscovering your inner athlete.
You’ve taken the first step toward unlocking your potential, and I couldn’t be more excited.
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ABOUT ME
Hi, I'm Gerell
I’m a former D1 athlete who picked up a football at age 7 and dreamed of going pro. But the game didn’t love me back the way I loved it. When I found myself outside the game looking in, I started struggling—with my identity, self-worth, confidence, and purpose. I truly believed I was a failure.
I was depressed, lost, and unsure of what came next. Then one day, a coworker asked if I could take her to the gym and “show her around.” That moment turned into my first unofficial personal training session. She lost 60 pounds—and I found something I didn’t know I was missing: purpose. I didn’t know exactly what I was doing, but I knew I loved helping people.
Fast forward to the founding of "Keep it G Brand" for like minded individuals who want a direct and authentic approach to health and fitness and where "Hard work beats talent."
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